Below are some of the all-time most popular posts on my blog. I’ve divided them into two sections: Behavior Design (for product designers who want to shape user behavior) and Self Improvement (for individuals who want to shape their own behavior).

Behavior Design

Can Online Apps Change Real-life Behavior?

5 Challenges Facing Behavior Change Technology

What Fear-Based Business Teach About Motivation

You Can’t Start a Habit Without This First Step


How to Stop Checking Your Phone Like an Addict

The Number 1 Reason Good Habits Don’t Last

3 Ways to Receive Inspiration, Backed by Science

How to Keep Yourself Motivated (Using Behavioral Economics)

If You Only Have One Good Habit, Make It This One